I am both thankful and lucky to have found Scott Yonehiro and his SY Performance team. As a way-too-skinny middle-aged cubicle jockey, I finally decided to get off my butt and pursue a healthier lifestyle. Call it a mid-life crisis, but the investment I decided to make in personal training has been the best investment I can ever imagine making. I found Scott’s team the same way you are doing…I looked for the most 5-Star ratings I could find on Yelp. Months later, I can tell you 5 Stars really are not enough to relay the quality of service, care and genuine passion SY Performance has shown to help me achieve my goals.
The SY team got me started immediately, teaching me how to properly utilize the gym and work each muscle group. They taught me routines which lead to efficient and effective workout practices. And they give me their undivided attention during each session…encouraging me to push myself but never made me feel uncomfortable.
And that’s just half the story, as SY also provided me with a new diet regimen to help ensure that I can maximize the results of the training I am putting in. They review my meals every day and instruct any changes or alterations I need to make to meet my goals. I don’t have to guess anymore…an effective diet is all prescribed by SY and the results have been most evident.
Speaking of results, I have completed the SY 90-day program and gained 15 pounds of solid muscle w/out increasing my body fat percentage. More importantly, thanks to what I’ve learned from SY and the habits I have formed I am now hitting the gym six days a week on my own, or often with Scott or other friends I’ve made in group training sessions. This to me is the most amazing development, because before I called Scott I had never hit the gym in my life. What a difference a few months makes with the proper training and coaching. I simply cannot recommend Scott Yonehiro’s SY program enough.
