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08 Nov

Celebrities swear by them. But your less-than-rich friends also rave about them. Personal trainers are no longer a luxury only available to the rich and famous. In fact, hiring a personal trainer is probably more affordable than you think. So what services do personal trainers offer? What do personal trainers focus on? Exactly what do personal trainers do? Well, that depends on the trainer. However, most people report that the friendship, support, and additional education their trainers offer are nearly as valuable as the fitness services. Read on for the many answers to the question: “what services do personal trainers offer?”

What Services Do Personal Trainers Offer?

What do personal trainers focus on? (Hint: results)

Your personal trainer should focus on helping you achieve your goals, whatever they may be. People in LA tend to have goals such as:

During your initial consultation with a personal trainer, you should clearly state your goals, so they understand what you want to achieve through training with them. Your goals will inform the specific exercises you will perform. They will inform the number of sets, the number of reps, and the amount of weight you’ll be using.

What do personal trainers do for their clients? (It’s probably more than you think)

If you don’t understand why your friend loves their personal trainer so much, it might be because until you work with an experienced, professional personal trainer, you probably don’t realize that helping clients in a gym is barely the tip of the iceberg in terms of the support they provide clients.

Form, Technique, Safety

Personal trainers have a deep understanding of human physiology. Top trainers will freely share this information with their clients as they work out. The reason? An informed client is likely to be a safer client, whether working out with their trainer, or on their own. Teaching clients proper form and technique not only reduces the risk of injury on the trainer’s watch; it also increases the likelihood that the client will exercise safely on their own.

Nutrition & Meal Planning Support

 Personal trainers also have a far deeper understanding of the importance of proper nutrition than most people. They know which foods help you put on muscle mass. They know which foods you’re going to need to limit to fit in your favorite jeans again. They also know which foods are going to make you retain water, feel sluggish, or conversely, feel invigorated. Most sought-after personal trainers will work with you on your diet. They may give you materials to read or ask you to keep a food journal so they can review it. They often offer this valuable advice for free.

Support, Friendship, & Motivation (Even When You’re Not There)

Personal trainers are often your biggest fan. They are known for cheering you on when you want to slack off. They are there reminding you not to talk down to yourself if you fell out of your healthy eating habits for a week. The relentless support personal trainers provide their clients is not always readily available elsewhere.

If you find yourself thinking of your personal trainer as a close friend, you’re in good company. The relationship that people form with their trainers is based on hours of conversation, where you’ll often get to know about their life outside of work, and they will learn about your life. While your personal trainer is there to help you reach your goals, don’t be surprised to find they also offer friendship.

Your personal trainer also spends time planning your workouts that you don’t see. Although it is important to exercise muscles differently, it’s also important to keep clients from getting bored. Boredom can be a demotivator. So, when you walk into your session and your trainer suddenly introduces a whole new circuit for you, it’s because they are thinking about you, and ways they can keep you motivated.

Finally, personal trainers help clients to become self-sufficient and motivated to work out on their own. Granted, you won’t have someone prepping stations for you. But if you find you’re suddenly comfortable with the free weights instead of just the machines at your gym, it’s because your trainer taught you a variety of different exercises that you can safely do on your own.

What Services Do Personal Trainers Offer?

Happy Clients Help Trainers, too!

You may have never thought about it, but personal trainers want to create happy clients, for several reasons. Firstly, happy clients make for more enjoyable work. (After all personal trainers are by and large happy people. Grumpy trainers rarely succeed.)

But personal trainers also have a personal stake in seeing you reach your goals. Why? Your weight loss, muscle tone, and fit physique before a film are a walking endorsement of your personal trainer. Your ability to get back to competing in sports because they helped you recovery from your injury speaks volumes about their rehabilitation skills. The extra spring in your step at work, is unlikely to go unnoticed by coworkers. When you’re happy with your personal trainer, you’re likely to refer your friends, family or colleagues to them for personal training, too.

Schedule a Personal Training Consultation in Burbank

Still not sure you know the answer to the question what do personal trainers do? Sometimes it’s best for us to show, not tell you. If you’re ready to see for yourself exactly what personal trainers do for their clients, contact SY Performance today for a personal training consultation. All personal training packages include nutritional advice, tips for staying motivated, exercises to perform on your own, and so much more. Call 818-374-7961, or send us a message to get started.

05 Oct

Why are there so many 90-day weight loss challenges? Quite frankly, it’s because when done correctly you can absolutely transform your body in 90 days. But the key to succeeding at a 90 Day Body Transformation is consistency, diligence, and getting help from a professional. Read on for everything to know about 90 day body transformations.

What is the 90 Day Workout Challenge?

As its name implies, the 90 Day workout challenge is a fitness challenge that often has more than one goal. You may want more energy. You may want to rehabilitate after an injury. You may be preparing for an important film or television role and need to tone up. You may be tired of your clothes not fitting well, or your self-esteem slumping. Whatever your motivation, remember, that transforming your body is not only possible, but also the natural result, when you dedicate yourself.

Assuming no one is incentivizing you with $10,000 to transform your body in 90-days, (like the lucky brother and sister of Browney), you may be wondering: Can you change your body in 90 days? The answer is unequivocally yes! But you’ll need to commit to:

  • Three one-hour strength training sessions per week
  • Three 45+ minute cardio sessions per week
  • Adherence to a nutritious diet

These three are absolutes. However, other factors may improve your results.

  • Personal Training for Body Transformation in 90 Days

Working out with a personal trainer can help you to learn the specific strength training exercises needed to target specific areas on the body. For example, if you’re looking for Jennifer Aniston arms, you shouldn’t spend two of your strength training days working your glutes. If your goal is LL Cool J abs, you’re not going to get there maxing out with dead lifts. By working with a trainer, you’ll learn how to target the specific muscle groups that will result in the most significant transformation.

  • Food Journaling for Transformation

Food journaling isn’t technically required, but most people struggle with body transformations without journaling. Why? People tend to underestimate portion sizes. Although we think we aren’t eating much, snacks throughout the day add up.

 We also tend to assume that certain foods are healthy, even when there are far better choices. A takeout salad can provide a ton of vitamins, nutrients, and fiber. But if it’s drenched in a sugary salad dressing it’s not nearly as healthy as you may think.

By journaling everything you eat, you’re able to see in black and white just how much (or how little) food you’re consuming. Reminder: if you don’t consume enough food, your body will start storing fat, and you’ll inadvertently sabotage your transformation.

  • Body Scanning

Knowing your body composition can be incredibly motivating and allow you to set mini goals within your challenge. For example, you may find that body is more than 30% fat, and you’d like it to be closer to 20%. Regular body composition scanning can be an incredible tool for helping you stick to your plan, and ultimately achieve your goals.

What Does a 90 Day Transformation Diet Look Like?

A diet that will help you to completely transform your body in 90 days, will include lean protein, a lot of greens, and a reduction in overly processed foods. Intermittent fasting often also plays a role, to ensure you’re not consuming all your carbs, for example, at 10:00 pm before you go to bed.

A specially formulated nutrition plan will help you to stay on track with macronutrients, curb cravings, and make the best use of the food, when it comes to slimming down, and revealing muscle tone. Having a personal trainer review your food journal, and make recommendations based on your objectives, and any diet restrictions (vegan, vegetarian, etc.) can make an enormous difference in your outcome.

Can I Do a 90 Day Body Transformation at Home?

Yes. You can do a 90-day body transformation at home, but it’s likely going to take a lot more of your time, than if you brought in a trainer. You’ll need to spend time determining the right diet, the right exercises, and staying motivated on your own. Plus, most people don’t have body composition scanners at home. But if you’d prefer to transform your body at home, look for a trainer who has a training app, or offers remote coaching.

90 Day Body Transformation in Burbank, Glendale, Studio City

Still wondering: can you transform your body in 90 days? We promise you can. To get started on your own personal transformation, contact SY Performance today. With a private fitness studio in Burbank, SY Performance provides everything you need to effectively change your body, your eating habits, your energy level, and your life. From personal training to meal planning, body composition scanning, mobile app access, and more, we’ve helped thousands to transform their bodies with a 90 day workout challenge. Call 818-374-7961, or send us a message to get started.