From beginning to end, the 90 day challenge was truly an amazing experience and voyage in getting to know myself better. The trainers were always motivating, energetic and supportive and really put us to the test as they strived for us to get stronger and faster as the weeks progress. In the end I found myself losing over 32 lbs of fat and inches from my body which uncovered lean muscle that I worked hard for to gain. I think one of the best things is that I have now learned a system that will be a way of life for me that I can maintain and manage for the rest of my life. Thank you SY Performance!
After my consultation meeting with Scott, I knew his program was something I wanted to sign up for. I luckily convinced my boyfriend (now fiance) to sign up in preparation for our future wedding and to learn the principles towards living a healthier lifestyle.
Not only is Scott the trainer that pushes you to your limit and challenges you physically, he is also there to support you mentally when you want to just give up. He understands that each person’s level is different and works with you to seek improvement gradually so you can reach your goal. I completed the 90 days challenge and feel a difference in my body as I have lost body fat and inches all over.
Noticing a dramatic difference in my mood, energy level and the quick weight loss with my body only after a few weeks of eating strictly vegetarian food, he informed me about the “eating for your blood type” diet and predicted that my blood type favored vegetables and not protein. Of course, Scott’s prediction became a reality and it was the death of me, but at least now I know why my energy level is low and why certain foods make me feel the way I do, something I would never had known had it not been for Scott.
For those looking to improve your lifestyle with fitness and diet, Scott is definitely your guy! You just have to realize that his program is not just for 90 days, it is a program to change your way of life.
About 6 months ago when I joined the gym to get back into shape I was so glad I ran into Scott Yonehiro and his fitness program SY Performance. Today, at age 49, I am 25 pounds lighter and my body fat has dropped to a number that I didn’t even have in my twenties. I am literally in the best shape of my life!!! What’s unique about Scott is that he listens and really cares about helping you reach your goals. Every two weeks he monitors your progress and makes adjustments if needed. He has extensive knowledge in diet and nutrition and its clear to me that he knows the right fitness routines and proper techniques to get you maximum results. I guarantee that if you listen to him and do exactly what he says you will get the results you always dreamed of. Besides looking great I feel great too and am enjoying all the sports I used to enjoy in my teens and twenties, including surfing! For the first time I feel I can make his program a true lifestyle. It takes hard work and a commitment BUT it is very doable. No starvation diets, nothing mundane or so taxing that you’ll be put off that you never want to go back to the gym. It’s actually fun. It is without a doubt the BEST fitness program (diet and exercise) I have ever signed up for. Not to mention Scott is such a cool guy he has become a good friend. Investing in my health with SY Performance was the best money ever spent. Thank you!
